Nouveau Wellbeing

Project Innovation

At Nouveau Wellbeing, we are passionate about innovation. Working with key partners and stakeholders we are able to develop new and exciting methods to support people of all ages, backgrounds and abilities to engage, increase and sustain physical activity levels.

Active Ageing

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Bump to Buggy

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Children and Young People

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Active Body, Active Mind

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Nouveau Wellbeing

Impact

At Nouveau Wellbeing, we are proud to be making a difference to people’s lives on a daily basis. It is important that we monitor the impact we make, which is measured through our work with independent evaluators and university partners.

1 - 103 Years

Supporting a wide ranging age demographic

98%

Felt happier after attending class

79%

of adults who participated in CWP report improved self-esteem

91%

of adults who participated in CWP have become increasingly more physically active

Nouveau Wellbeing

Services

We're Nouveau Wellbeing, an award winning community interest company dedicated to promoting healthy lifestyles and positive well-being.

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Education

Our range of education services are designed specifically for nurseries, schools and colleges, including...

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Elderly Care

At Nouveau Wellbeing we have a range of services designed specifically for our older...

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Organisations

Everyone at Nouveau Wellbeing are proud to support a diverse range of partners, offering...

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Nouveau Wellbeing

Case Studies

Find out more through our case studies about how Nouveau Wellbeing is dedicated to helping people and communities to feel positive, be active and live well

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What People Say

The classes have changed my lifestyle as feel fitter and look forward to the sessions every week. It gets me out the house more and socialising with different people. I can see a difference in my health, and I'm not complaining as much about my aches and pains. I'm sleeping a lot better and feel I have a better routine overall.

My body shape has also changed, and I have a defined waist which I love!
The classes have been so popular that the centre is going to fund them to stop on longer. This is great as I wouldn't know what to do without coming to the sessions weekly.

Rita

In 1997 I was diagnosed with a blocked right coronary artery and later an Ischemia of the left ventricle. On the correct medication my situation improved but I had to use a spray regularly, about 2-3 times daily.

About 2 years ago I had a discussion with my GP who told me that research had shown how exercise can significantly reduce the risk of heart problems. On her advice I joined Nouveau Wellbeing in Shotton and now rarely use the spray I used to rely on so much.

I feel so much better in myself, and my joints effected by Arthritis are also improved. These classes are essential to everyday life.

Freda

I really look forward to my Tuesday evenings, get my kit on, my bottle filled, and I'm raring to go!

FitSteps is lightly energetic, keep fit fun. Everyone can do it.....I feel relaxed, refreshed, and worked out after an hours session. It keeps me motivated, supple and healthy.

I always feel happy and content afterwards, and the Kimberly is an excellent instructor!

Marie

Nouveau Wellbeing

Glossary

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z

A

Activity
the state or quality of being active
Aerobic excercise
exercise that stimulates and strengthens the heart and lungs, thereby improving the body's utilisation of oxygen.
Alzheimer’s disease
a form of dementia, believed to be caused by changes in the brain, characterised by memory lapses, confusion, emotional instability, and progressive loss of mental ability.
Anxiety
an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future.

B

Balance
a state of equilibrium or equipoise; equal distribution of weight, amount, etc.
Ballet
a classical dance form demanding grace and precision and employing formalised steps and gestures set in intricate, flowing patterns to create expression through movement.
Ballroom dance
any of a variety of social or recreational dances performed by couples, as in a ballroom.

C

Cardiovascular
relating to, or affecting the heart and blood vessels.
Cardiovascular Disease
Class
a group of students meeting regularly to study a subject under the guidance of a teacher:
Community
a social group of any size whose members reside in a specific locality.
Confidence
belief in oneself and one's powers or abilities; self-confidence; self-reliance; assurance.
Course
a prescribed number of instruction periods or classes in a particular field of study.

D

Dance
a successive group of rhythmical steps or bodily motions, or both,usually executed to music.
Dementia
a medical condition causing the memory and other mental abilities to gradually become worse, and leading to confused behaviour.
Depression
the state of feeling very unhappy and without hope for the future.
Diabetes
a disease in which the body cannot control the level of sugar in the blood.

E

Education
the result produced by instruction, training, or study.
Elderly
relating to persons in later life.
Energise
to give energy to; rouse into activity.
Exercise
bodily or mental exertion, especially for the sake of training or improvement of health.

F

Fitness
The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.

H

Health
soundness of body or mind; freedom from disease or ailment.

L

Learner
a person who is learning; student; pupil; apprentice; trainee.

M

Mental health
a person’s condition with regard to their psychological and emotional well-being.

N

Nutrition
the act or process of nourishing or of being nourished.

O

Online training
a learning course that takes place online over the internet.

P

Participants
a person or group that participates; partaker
Practitioner
a person who teaches or instructs, especially as a profession.

R

Respect
to show regard or consideration for: to respect someone’s rights.

S

Self-esteem
a realistic respect for or favourable impression of oneself; self-respect.
Sport
an individual or group activity pursued for exercise or pleasure, often involving the testing of physical capabilities and taking the form of a competitive game such as football, tennis, etc.
Strength
the quality or state of being strong; bodily or muscular power.
Stress
mental, emotional, or physical strain or tension.

T

Tap dance
a dance in which the rhythm or rhythmical variation is audibly tappedout with the toe or heel by a dancer wearing shoes with special hardsoles or with taps.

V

Volunteer
a person who performs a service willingly and without pay.

W

Wellbeing
a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.
Workout
a structured regime of physical exercise.