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National Stress Awareness Month

Unfortunately, stress can be a common part of life. Stress can be caused through work, family life or general overwhelm.   Stress can affect you physically and mentally from sever headaches to putting pressure on your relationships there’s so many way stress can show up in your life.   If you’re unsure of what steps …

How getting social can boost your wellbeing

Since it’s National Conversation week, we’ve been chatting in the office about how the simple pleasure of having a conversation with another person can bring so much joy into our lives.   And, after a little research, we’ve learnt that not only does socialising feel good, it’s actually scientifically proven to boost your wellbeing.   …

5 delicious and easy pre workout snacks

We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks:   Greek Yoghurt and a handful of nuts   Simply fill your bowl with a few scoops of yoghurt and enjoy with a handful of mixed …

Nouveau featured on BBC Radio Tees

Did you hear Nouveau Wellbeing on BBC Tees? On Monday 5th February, our Founder Bethany Ainsley and Senior Practitioner Emma Bryan were on BBC Tees talking about how we work with SportRelief to help make a difference in local communities. To listen, follow the link below and skip along to 2hrs 40 mins. http://www.bbc.co.uk/programmes/p05thylr#play

5 simple ways to stay on track with your 2018 fitness goals

It’s that time of the year when we’re all feeling inspired to work towards a healthier lifestyle and set some big health goals. Here at Nouveau Wellbeing we want to make sure you give yourself the best start.   Here’s our 5 simple ways to stay on track with your 2018 fitness goals:   Choose …

Nouveau Group Launch Training Academy

Nouveau Training Academy, part of the Nouveau Group, ran their first training day here in the North East with Middlesbrough Council and Barchester Healthcare on Tuesday 25th November.   Both organisations understand the important role exercise plays in their client’s and resident’s wellbeing and so wanted to be able to offer frequent exercise sessions.   …

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5 ways to easily begin to build a stress free lifestyle.

The BBC recently released an article which said 300,000 people leave their job each year because of mental health problems, and let’s be honest, statistics aside, we only need to look around us to see that our friends, family and colleagues are feeling the pressure of stress and anxiety in their lives.   Stress is …

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This site uses cookies – small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. As a rule, cookies …

Staff Training Courses

  For over a decade, Nouveau Wellbeing have been delivering dance and physical activity based interventions to improve the health and wellbeing of people of all ages and abilities. We have significant evidence of the impact this has had on improving the lives of participants.   Having worked with over 1000 people per week, and with fantastic …